Nutrient Comparison: Brazilnuts VS Cooked Medium-grain White Rice enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cooked Medium-grain White Rice enriched:
- 1 kilogram of Brazilnuts has 3.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
- While 1 kg of Cooked Medium-grain White Rice enriched contains 6.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cooked Medium-grain White Rice enriched:
- 1 kilogram of Brazilnuts has 53.3 times more Calcium, 45.9 times more Copper, 1.6 times more Iron, 28.9 times more Magnesium, 3.2 times more Manganese, 19.6 times more Phosphorus, 22.7 times more Potassium, 255.6 times more Selenium and 9.7 times more Zinc than Cooked Medium-grain White Rice enriched.
- 1 kilogram of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 5.1 times more Energy, 319.5 times more Fat, 283.1 times more Saturated Fat, 3.6 times more Omega 3, 529.6 times more Omega 6, 25 times more Fiber and 6 times more Protein than Cooked Medium-grain White Rice enriched.
- While 1 kg of Cooked Medium-grain White Rice enriched contains 2.4 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber