Comparing Nutrients in 300 calories Enriched Medium-grain White RiceVS Dried Butternuts
Weight per 300 calories
Enriched Medium-grain White Rice
83.3g
Dried Butternuts
49g
Dried Butternuts have 1.7 times more energy per unit of mass than Enriched Medium-grain White Rice, which is very high in comparison to other foods. Enriched Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Dried Butternuts?
Enriched Medium-grain White Rice VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Dried Butternuts?
Lets compare vitamin content per 300 calories of Enriched Medium-grain White Rice vs Dried Butternuts:
300 calories of Enriched Medium-grain White Rice have 2.6 times more Vitamin B1, 8.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 6 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.3 times more Vitamin B6 than Enriched Medium-grain White Rice.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Enriched Medium-grain White Rice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Medium-grain White Rice vs Dried Butternuts:
300 calories of Enriched Medium-grain White Rice have 1.8 times more Iron and 1.5 times more Selenium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.4 times more Copper, 4 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Enriched Medium-grain White Rice.
300 calories of Enriched Medium-grain White Rice lack sufficient amounts of Potassium
Both Enriched Medium-grain White Rice as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Medium-grain White Rice have 11.2 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 57.8 times more Fat, 189.9 times more Omega 3, 155 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate