Nutrient Comparison: Brazilnuts VS Enriched Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Enriched Medium-grain White Rice:
- 14 ounces of Brazilnuts have 51.4 times more Vitamin E than Enriched Medium-grain White Rice.
- While 14 oz of Enriched Medium-grain White Rice contain 1.4 times more Vitamin B2, 17.3 times more Vitamin B3, 7.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.5 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Enriched Medium-grain White Rice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Enriched Medium-grain White Rice:
- 14 ounces of Brazilnuts have 17.8 times more Calcium, 15.8 times more Copper, 10.7 times more Magnesium, 6.7 times more Phosphorus, 7.7 times more Potassium, 127 times more Selenium and 3.5 times more Zinc than Enriched Medium-grain White Rice.
- While 14 oz of Enriched Medium-grain White Rice contain 1.8 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Enriched Medium-grain White Rice contain similar levels of Manganese per 14 ounces.
- 14 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 115.7 times more Fat, 102.1 times more Saturated Fat, 1.3 times more Omega 3, 190.3 times more Omega 6, 5.4 times more Fiber and 2.2 times more Protein than Enriched Medium-grain White Rice.
- While 14 oz of Enriched Medium-grain White Rice contain 6.8 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6