Nutrient Comparison: Brazilnuts VS Prepared instant Long-grain White Rice, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Prepared instant Long-grain White Rice, enriched:
- 100 grams of Brazilnuts have 8.2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 565 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
- While 100 g of Prepared instant Long-grain White Rice, enriched contain 5.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Prepared instant Long-grain White Rice, enriched:
- 100 grams of Brazilnuts have 20 times more Calcium, 47.1 times more Copper, 1.4 times more Iron, 75.2 times more Magnesium, 3.6 times more Manganese, 19.6 times more Phosphorus, 73.2 times more Potassium, 399.4 times more Selenium and 8.3 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- 100 grams of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 5.3 times more Energy, 134.2 times more Fat, 949.1 times more Saturated Fat, more Omega 3, 1433.1 times more Omega 6, more Sugars, 12.5 times more Fiber and 6.6 times more Protein than Prepared instant Long-grain White Rice, enriched.
- While 100 g of Prepared instant Long-grain White Rice, enriched contain 2.3 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber