Comparing Nutrients in 300 calories Prepared instant Long-grain White Rice, enrichedVS Dried Butternuts
Weight per 300 calories
Prepared instant Long-grain White Rice, enriched
242g
Dried Butternuts
49g
Dried Butternuts have 4.9 times more energy per unit of mass than Prepared instant Long-grain White Rice, enriched, which is very high in comparison to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Dried Butternuts?
Prepared Instant Long-grain White Rice, Enriched VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Dried Butternuts?
Lets compare vitamin content per 300 calories of Prepared instant Long-grain White Rice, enriched vs Dried Butternuts:
300 calories of Prepared instant Long-grain White Rice, enriched have 8.2 times more Vitamin B3 and 5.2 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B5
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Prepared instant Long-grain White Rice, enriched as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared instant Long-grain White Rice, enriched vs Dried Butternuts:
300 calories of Prepared instant Long-grain White Rice, enriched have 2.2 times more Iron and 1.4 times more Selenium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.5 times more Copper, 9.6 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 9.5 times more Potassium and 1.3 times more Zinc than Prepared instant Long-grain White Rice, enriched.
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
Both Prepared instant Long-grain White Rice, enriched as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared instant Long-grain White Rice, enriched have 11 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 23.1 times more Fat, more Omega 3, 402 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate