Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry instant Long-grain White Rice, enriched versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry instant Long-grain White Rice, enriched vs Brazilnuts:
- 1 pound of Dry instant Long-grain White Rice, enriched has 1.5 times more Vitamin B1, 23.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 12.5 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 141.3 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Brazilnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry instant Long-grain White Rice, enriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Dry instant Long-grain White Rice, enriched vs Brazilnuts:
- 1 pound of Dry instant Long-grain White Rice, enriched has 2.6 times more Iron than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7.3 times more Calcium, 9.8 times more Copper, 26.9 times more Magnesium, 6.1 times more Phosphorus, 24.4 times more Potassium, 51.5 times more Selenium and 2.8 times more Zinc than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Brazilnuts contain similar levels of Manganese per one pound.
- 1 pound of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry instant Long-grain White Rice, enriched has 7 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.7 times more Energy, 71.4 times more Fat, 106.1 times more Saturated Fat, 2.1 times more Omega 3, 120.6 times more Omega 6, 46.6 times more Sugars, 3.9 times more Fiber and 1.8 times more Protein than Dry instant Long-grain White Rice, enriched.
- 1 pound of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6