Nutrient Comparison: Dried Beechnuts VS Prepared instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Dried Beechnuts have 4.1 times more Vitamin B1, 46.4 times more Vitamin B2, 16.5 times more Vitamin B5, 13.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 2 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Dried Beechnuts have 18.1 times more Copper, 1.4 times more Iron, 3.9 times more Manganese, 113 times more Potassium and 9.5 times more Sodium than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.6 times more Energy, 100 times more Fat, 336.4 times more Saturated Fat, more Omega 3, 1081.8 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 14 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6