Nutrient Comparison: Dried Beechnuts VS Prepared instant Long-grain White Rice, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Prepared instant Long-grain White Rice, enriched:
- 1 kilogram of Dried Beechnuts has 4.1 times more Vitamin B1, 46.4 times more Vitamin B2, 16.5 times more Vitamin B5, 13.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- While 1 kg of Prepared instant Long-grain White Rice, enriched contains 2 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Prepared instant Long-grain White Rice, enriched:
- 1 kilogram of Dried Beechnuts has 18.1 times more Copper, 1.4 times more Iron, 3.9 times more Manganese, 113 times more Potassium and 9.5 times more Sodium than Prepared instant Long-grain White Rice, enriched.
- While 1 kg of Prepared instant Long-grain White Rice, enriched contains more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.6 times more Energy, 100 times more Fat, 336.4 times more Saturated Fat, more Omega 3, 1081.8 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6