Nutrient Comparison: Dried Beechnuts VS Enriched Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Enriched Medium-grain White Rice:
- 1 kilogram of Dried Beechnuts has 7.7 times more Vitamin B2, 4.7 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
- While 1 kg of Enriched Medium-grain White Rice contains 1.9 times more Vitamin B1, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Beechnuts.
- 1 kilogram of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Enriched Medium-grain White Rice:
- 1 kilogram of Dried Beechnuts has 6.1 times more Copper, 1.2 times more Manganese, 11.8 times more Potassium and 38 times more Sodium than Enriched Medium-grain White Rice.
- While 1 kg of Enriched Medium-grain White Rice contains 1.8 times more Iron, more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 86.2 times more Fat, 36.2 times more Saturated Fat, 63 times more Omega 3 and 143.7 times more Omega 6 than Enriched Medium-grain White Rice.
- While 1 kg of Enriched Medium-grain White Rice contains 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Enriched Medium-grain White Rice offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6