Nutrient Comparison: Dried Beechnuts VS Enriched Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Enriched Medium-grain White Rice:
- 5 ounces of Dried Beechnuts have 7.7 times more Vitamin B2, 4.7 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 1.9 times more Vitamin B1, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Enriched Medium-grain White Rice:
- 5 ounces of Dried Beechnuts have 6.1 times more Copper, 1.2 times more Manganese, 11.8 times more Potassium and 38 times more Sodium than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 1.8 times more Iron, more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 86.2 times more Fat, 36.2 times more Saturated Fat, 63 times more Omega 3 and 143.7 times more Omega 6 than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Enriched Medium-grain White Rice offer comparable quantities of Protein per five ounces.
- 5 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6