Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Regular Long-grain White Rice enriched
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Regular Long-grain White Rice enriched
385g
Dried Beechnuts have 4.4 times more energy per 100g than Cooked Regular Long-grain White Rice enriched. It has very high energy density when compared to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Regular Long-grain White Rice enriched?
Dried Beechnuts VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Regular Long-grain White Rice enriched:
500 calories of Dried Beechnuts have 6.4 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
While 500 kcal of Cooked Regular Long-grain White Rice enriched contain 2.4 times more Vitamin B1, 7.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Regular Long-grain White Rice enriched:
500 calories of Dried Beechnuts have 2.2 times more Copper and 6.6 times more Potassium than Cooked Regular Long-grain White Rice enriched.
While 500 kcal of Cooked Regular Long-grain White Rice enriched contain 2.2 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 6 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
500 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 40.3 times more Fat, 16.8 times more Saturated Fat, 29.5 times more Omega 3 and 66.9 times more Omega 6 than Cooked Regular Long-grain White Rice enriched.
While 500 kcal of Cooked Regular Long-grain White Rice enriched contain 3.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6