Comparing Nutrients in 500 calories Dried BeechnutsVS Enriched Regular Long-grain White Rice
Weight per 500 calories
Dried Beechnuts
86.8g
Enriched Regular Long-grain White Rice
137g
Dried Beechnuts have 1.6 times more energy per 100g than Enriched Regular Long-grain White Rice. It has very high energy density when compared to other foods. Enriched Regular Long-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Enriched Regular Long-grain White Rice?
Dried Beechnuts VS Enriched Regular Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Enriched Regular Long-grain White Rice:
500 calories of Dried Beechnuts have 4.8 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Enriched Regular Long-grain White Rice.
While 500 kcal of Enriched Regular Long-grain White Rice contain 3 times more Vitamin B1, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Enriched Regular Long-grain White Rice:
500 calories of Dried Beechnuts have 1.9 times more Copper and 5.6 times more Potassium than Enriched Regular Long-grain White Rice.
While 500 kcal of Enriched Regular Long-grain White Rice contain 2.8 times more Iron, 1.3 times more Manganese, more Phosphorus and 4.8 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
500 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 48 times more Fat, 20.1 times more Saturated Fat, 34.8 times more Omega 3 and 79.8 times more Omega 6 than Enriched Regular Long-grain White Rice.
While 500 kcal of Enriched Regular Long-grain White Rice contain 3.8 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Enriched Regular Long-grain White Rice offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6