Comparing Nutrients in 500 calories Dried BeechnutsVS Raw Enriched Short-grain White Rice
Weight per 500 calories
Dried Beechnuts
86.8g
Raw Enriched Short-grain White Rice
140g
Dried Beechnuts have 1.6 times more energy per 100g than Raw Enriched Short-grain White Rice. It has very high energy density when compared to other foods. Raw Enriched Short-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Raw Enriched Short-grain White Rice?
Dried Beechnuts VS Raw Enriched Short-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Raw Enriched Short-grain White Rice:
500 calories of Dried Beechnuts have 4.8 times more Vitamin B2, 2.5 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
While 500 kcal of Raw Enriched Short-grain White Rice contain 3 times more Vitamin B1, 7.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Raw Enriched Short-grain White Rice:
500 calories of Dried Beechnuts have 2 times more Copper and 8.3 times more Potassium than Raw Enriched Short-grain White Rice.
While 500 kcal of Raw Enriched Short-grain White Rice contain 2.8 times more Iron, more Phosphorus and 4.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Raw Enriched Short-grain White Rice contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
500 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 59.8 times more Fat, 25.4 times more Saturated Fat, 44 times more Omega 3 and 100.3 times more Omega 6 than Raw Enriched Short-grain White Rice.
While 500 kcal of Raw Enriched Short-grain White Rice contain 3.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Raw Enriched Short-grain White Rice offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6