Nutrient Comparison: Dried Beechnuts VS Raw Enriched Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Raw Enriched Short-grain White Rice:
- 7 ounces of Dried Beechnuts have 7.7 times more Vitamin B2, 4 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 1.9 times more Vitamin B1, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Beechnuts.
- 7 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Raw Enriched Short-grain White Rice:
- 7 ounces of Dried Beechnuts have 3.2 times more Copper, 1.3 times more Manganese, 13.4 times more Potassium and 38 times more Sodium than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 1.7 times more Iron, more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 96.2 times more Fat, 40.9 times more Saturated Fat, 70.8 times more Omega 3 and 161.3 times more Omega 6 than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Raw Enriched Short-grain White Rice offer comparable quantities of Protein per seven ounces.
- 7 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6