Comparing Nutrients in 500 calories Dried BeechnutsVS Semolina
Weight per 500 calories
Dried Beechnuts
86.8g
Semolina
139g
Dried Beechnuts have 1.6 times more energy per 100g than Semolina. It has very high energy density when compared to other foods. Semolina having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Semolina?
Dried Beechnuts VS Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Semolina?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Semolina:
500 calories of Dried Beechnuts have 2.9 times more Vitamin B2, 4.2 times more Vitamin B6 and more Vitamin C than Semolina.
While 500 kcal of Semolina contain 1.5 times more Vitamin B1 and 6 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Semolina provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Semolina have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Semolina have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Semolina:
500 calories of Dried Beechnuts have 2.2 times more Copper, 1.3 times more Iron, 1.4 times more Manganese and 3.4 times more Potassium than Semolina.
While 500 kcal of Semolina contain more Magnesium, more Phosphorus and 4.7 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
500 calories of Semolina lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Semolina lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 29.8 times more Fat, 23.8 times more Saturated Fat, 28.7 times more Omega 3 and 29.2 times more Omega 6 than Semolina.
While 500 kcal of Semolina contain 3.5 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Semolina offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Semolina provide inadequate amounts of Omega 3 and Omega 6