Comparing Nutrients in 500 calories SemolinaVS Brazilnuts
Weight per 500 calories
Semolina
139g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Semolina, which is very high in comparison to other foods. Semolina having high energy density.
Discover which food has more nutrients per 500 calories - Semolina or Brazilnuts?
Discover which food has more nutrients per 500 calories - Semolina or Brazilnuts?
Lets compare vitamin content per 500 calories of Semolina vs Brazilnuts:
500 calories of Semolina have 20.5 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 6 times more Vitamin B9 than Brazilnuts.
Both Semolina and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Semolina as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Semolina vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 5.1 times more Calcium, 5 times more Copper, 4.4 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Semolina.
Both Semolina and Brazilnuts contain similar levels of Iron and Manganese per 500 calories.
500 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Semolina have 11.4 times more Carbohydrate and 1.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 34.9 times more Fat, 58.8 times more Saturated Fat and 33.9 times more Omega 6 than Semolina.
Both Semolina and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Semolina provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Semolina as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.