Comparing Nutrients in 500 calories BrazilnutsVS Wheat Flour
Weight per 500 calories
Brazilnuts
76g
Wheat Flour
137g
Brazilnuts have 1.8 times more energy per 100g than Wheat Flour. It has very high energy density when compared to other foods. Unenriched All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Wheat Flour?
Discover which food has more nutrients per 500 calories - Brazilnuts or Wheat Flour?
Lets compare vitamin content per 500 calories of Brazilnuts vs Wheat Flour:
500 calories of Brazilnuts have 2.8 times more Vitamin B1 and 52 times more Vitamin E than Wheat Flour.
While 500 kcal of Unenriched All-purpose White Wheat Flour contain 7.7 times more Vitamin B3 and 4.3 times more Vitamin B5 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B5
500 calories of Wheat Flour have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Wheat Flour:
500 calories of Brazilnuts have 5.9 times more Calcium, 6.7 times more Copper, 9.4 times more Magnesium, 3.7 times more Phosphorus, 3.4 times more Potassium, 31.2 times more Selenium and 3.2 times more Zinc than Wheat Flour.
Both Brazilnuts and Wheat Flour contain similar levels of Iron and Manganese per 500 calories.
500 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 37.8 times more Fat, 57.5 times more Saturated Fat, 34.4 times more Omega 6 and 1.5 times more Fiber than Wheat Flour.
While 500 kcal of Unenriched All-purpose White Wheat Flour contain 11.8 times more Carbohydrate and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.