Nutrient Comparison: Semolina VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Semolina versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Semolina vs Brazilnuts:
- 14 ounces of Semolina have 2.3 times more Vitamin B2, 11.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Vitamin B1 than Semolina.
- Both Semolina and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Semolina as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Semolina vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 9.4 times more Calcium, 9.2 times more Copper, 2 times more Iron, 8 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium and 3.9 times more Zinc than Semolina.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Semolina have 6.2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 63.9 times more Fat, 107.6 times more Saturated Fat, 62 times more Omega 6 and 1.9 times more Fiber than Semolina.
- Both Semolina and Brazilnuts offer comparable quantities of Omega 3 and Protein per 14 ounces.