Nutrient Comparison: Semolina VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Semolina versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Semolina vs Brazilnuts:
- 7 ounces of Semolina have 2.3 times more Vitamin B2, 11.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.2 times more Vitamin B1 than Semolina.
- Both Semolina and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Semolina as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Semolina vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 9.4 times more Calcium, 9.2 times more Copper, 2 times more Iron, 8 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium and 3.9 times more Zinc than Semolina.
- 7 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Semolina have 6.2 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 63.9 times more Fat, 107.6 times more Saturated Fat, 62 times more Omega 6 and 1.9 times more Fiber than Semolina.
- Both Semolina and Brazilnuts offer comparable quantities of Omega 3 and Protein per seven ounces.