Comparing Nutrients in 500 calories Dried BeechnutsVS Green Soybeans
Weight per 500 calories
Dried Beechnuts
86.8g
Green Soybeans
340g
Dried Beechnuts have 3.9 times more energy per 100g than Green Soybeans. It has very high energy density when compared to other foods. Raw Green Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Green Soybeans?
Dried Beechnuts VS Green Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Green Soybeans?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Green Soybeans:
500 calories of Dried Beechnuts have 1.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Green Soybeans.
While 500 kcal of Raw Green Soybeans contain 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 7.4 times more Vitamin B3, 5.7 times more Vitamin B9 and 7.3 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Green Soybeans have insufficient amounts of Vitamin B5
Both Dried Beechnuts as well as Raw Green Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Green Soybeans:
500 calories of Dried Beechnuts have 1.3 times more Copper than Green Soybeans.
While 500 kcal of Raw Green Soybeans contain 771.9 times more Calcium, 5.7 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 2.4 times more Potassium and 10.8 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1.9 times more Fat, 1.9 times more Saturated Fat and 1.7 times more Omega 6 than Green Soybeans.
While 500 kcal of Raw Green Soybeans contain 1.3 times more Carbohydrate and 8.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Green Soybeans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein