Nutrient Comparison: Dried Beechnuts VS Green Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Green Soybeans:
- 7 ounces of Dried Beechnuts have 2.1 times more Vitamin B2, 6.3 times more Vitamin B5 and 10.5 times more Vitamin B6 than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Green Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Green Soybeans:
- 7 ounces of Dried Beechnuts have 5.2 times more Copper, 2.5 times more Manganese, 1.6 times more Potassium and 2.5 times more Sodium than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 197 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus and 2.8 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 3.9 times more Energy, 7.4 times more Fat, 7.3 times more Saturated Fat, 4.5 times more Omega 3, 6.5 times more Omega 6 and 3 times more Carbohydrate than Green Soybeans.
- While 7 oz of Raw Green Soybeans contain 2.1 times more Protein than Dried Beechnuts.