Nutrient Comparison: Dried Beechnuts VS Boiled Green Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Green Soybeans:
- 7 ounces of Dried Beechnuts have 2.4 times more Vitamin B2, 7.2 times more Vitamin B5 and 11.4 times more Vitamin B6 than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Green Soybeans provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per seven ounces.
- Both Dried Beechnuts as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Green Soybeans:
- 7 ounces of Dried Beechnuts have 5.7 times more Copper, 2.7 times more Manganese, 1.9 times more Potassium and 2.7 times more Sodium than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 145 times more Calcium, more Magnesium, more Phosphorus and 2.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Green Soybeans contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 4.1 times more Energy, 7.8 times more Fat, 7.7 times more Saturated Fat, 4.8 times more Omega 3, 6.9 times more Omega 6 and 3 times more Carbohydrate than Boiled Green Soybeans.
- While 7 oz of Boiled and Drained Green Soybeans contain 2 times more Protein than Dried Beechnuts.