Nutrient Comparison: Dried Beechnuts VS Boiled Green Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Green Soybeans:
- 1 pound of Dried Beechnuts has 2.4 times more Vitamin B2, 7.2 times more Vitamin B5 and 11.4 times more Vitamin B6 than Boiled Green Soybeans.
- While 1 lb of Boiled and Drained Green Soybeans contains 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Green Soybeans provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per one pound.
- Both Dried Beechnuts as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Green Soybeans:
- 1 pound of Dried Beechnuts has 5.7 times more Copper, 2.7 times more Manganese, 1.9 times more Potassium and 2.7 times more Sodium than Boiled Green Soybeans.
- While 1 lb of Boiled and Drained Green Soybeans contains 145 times more Calcium, more Magnesium, more Phosphorus and 2.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Green Soybeans contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 4.1 times more Energy, 7.8 times more Fat, 7.7 times more Saturated Fat, 4.8 times more Omega 3, 6.9 times more Omega 6 and 3 times more Carbohydrate than Boiled Green Soybeans.
- While 1 lb of Boiled and Drained Green Soybeans contains 2 times more Protein than Dried Beechnuts.