Comparing Nutrients in 500 calories Dried BeechnutsVS Dried Basil Spices
Weight per 500 calories
Dried Beechnuts
86.8g
Dried Basil Spices
215g
Dried Beechnuts have 2.5 times more energy per 100g than Dried Basil Spices. It has very high energy density when compared to other foods. Dried Basil Spices having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Dried Basil Spices?
Dried Beechnuts VS Dried Basil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Dried Basil Spices?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Dried Basil Spices:
500 calories of Dried Beechnuts have 1.5 times more Vitamin B1 and 7.8 times more Vitamin C than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 8 times more Vitamin B2, 13.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Dried Basil Spices have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Dried Basil Spices:
500 kcal of Dried Basil Spices contain 5537.5 times more Calcium, 7.7 times more Copper, 90.2 times more Iron, more Magnesium, 18.1 times more Manganese, more Phosphorus, 6.4 times more Potassium, 4.9 times more Sodium and 48.8 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 5 times more Fat, 2.3 times more Omega 3 and 37.4 times more Omega 6 than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 3.5 times more Carbohydrate and 9.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Basil Spices offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Dried Basil Spices provide inadequate amounts of Omega 6