Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
2941g
Dried Beechnuts have 33.9 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has very high energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Dried Beechnuts VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Vitamin A, 4.6 times more Vitamin B1, 3.7 times more Vitamin B2, 14.9 times more Vitamin B3, 9.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.1 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 576 times more Calcium, 2.4 times more Copper, 6.6 times more Iron, more Magnesium, 5.8 times more Manganese, more Phosphorus, 6.5 times more Potassium, 18.8 times more Zinc and 486.4 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 11.4 times more Fat, 6.3 times more Saturated Fat, 1.5 times more Omega 3 and 25.8 times more Omega 6 than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3.6 times more Carbohydrate and 6.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6