Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 pound of Dried Beechnuts has 7.4 times more Vitamin B1, 9.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 15.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 4.2 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Dried Beechnuts as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 pound of Dried Beechnuts has 14.3 times more Copper, 5.1 times more Iron, 5.8 times more Manganese, 5.2 times more Potassium, 19 times more Sodium and 1.8 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 lb of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 33.9 times more Energy, 384.6 times more Fat, 211.8 times more Saturated Fat, 50 times more Omega 3, 875.7 times more Omega 6, 9.4 times more Carbohydrate and 5.4 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6