Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Dried Beechnuts have 7.4 times more Vitamin B1, 9.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 15.2 times more Vitamin B6, 14.1 times more Vitamin B9 and 4.2 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Dried Beechnuts as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Dried Beechnuts have 14.3 times more Copper, 5.1 times more Iron, 5.8 times more Manganese, 5.2 times more Potassium, 19 times more Sodium and 1.8 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 33.9 times more Energy, 384.6 times more Fat, 211.8 times more Saturated Fat, 50 times more Omega 3, 875.7 times more Omega 6, 9.4 times more Carbohydrate and 5.4 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6