Nutrient Comparison: Dried Beechnuts VS Canned Summer Squash, Zucchini, Italian Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Summer Squash, Zucchini, Italian Style:
- 5 ounces of Dried Beechnuts have 7.2 times more Vitamin B1, 9.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 5 oz of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Summer Squash, Zucchini, Italian Style:
- 5 ounces of Dried Beechnuts have 6.8 times more Copper, 3.6 times more Iron, 5.6 times more Manganese, 3.7 times more Potassium and 1.4 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 5 oz of Canned Summer Squash, Zucchini, Italian Style contain more Magnesium, more Phosphorus, 9.8 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 19.9 times more Energy, 454.5 times more Fat, 248.7 times more Saturated Fat, 58.6 times more Omega 3, 1081.8 times more Omega 6, 4.9 times more Carbohydrate and 6 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein