Nutrient Comparison: Dried Beechnuts VS Canned Summer Squash, Zucchini, Italian Style per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Canned Summer Squash, Zucchini, Italian Style:
- 100 grams of Dried Beechnuts have 7.2 times more Vitamin B1, 9.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 100 g of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Canned Summer Squash, Zucchini, Italian Style:
- 100 grams of Dried Beechnuts have 6.8 times more Copper, 3.6 times more Iron, 5.6 times more Manganese, 3.7 times more Potassium and 1.4 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 100 g of Canned Summer Squash, Zucchini, Italian Style contain more Magnesium, more Phosphorus, 9.8 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 19.9 times more Energy, 454.5 times more Fat, 248.7 times more Saturated Fat, 58.6 times more Omega 3, 1081.8 times more Omega 6, 4.9 times more Carbohydrate and 6 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 100 grams of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein