Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Summer Squash, Zucchini, Italian Style
345g
Dried Beechnuts have 19.9 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has very high energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Summer Squash, Zucchini, Italian Style?
Dried Beechnuts VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Summer Squash, Zucchini, Italian Style:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 12 times more Vitamin B3, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Summer Squash, Zucchini, Italian Style:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 337.7 times more Calcium, 2.9 times more Copper, 5.5 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, 5.4 times more Potassium, 195.5 times more Sodium, 14.3 times more Zinc and 272.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 22.9 times more Fat, 12.5 times more Saturated Fat, 3 times more Omega 3 and 54.5 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 4.1 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6