Nutrient Comparison: Dried Beechnuts VS Canned Summer Squash, Zucchini, Italian Style per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Summer Squash, Zucchini, Italian Style:
- 1 kilogram of Dried Beechnuts has 7.2 times more Vitamin B1, 9.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 1 kg of Canned Summer Squash, Zucchini, Italian Style contains more Vitamin A than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Summer Squash, Zucchini, Italian Style:
- 1 kilogram of Dried Beechnuts has 6.8 times more Copper, 3.6 times more Iron, 5.6 times more Manganese, 3.7 times more Potassium and 1.4 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 1 kg of Canned Summer Squash, Zucchini, Italian Style contains more Magnesium, more Phosphorus, 9.8 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 19.9 times more Energy, 454.5 times more Fat, 248.7 times more Saturated Fat, 58.6 times more Omega 3, 1081.8 times more Omega 6, 4.9 times more Carbohydrate and 6 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein