Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Summer Squash, Zucchini, Italian Style versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Summer Squash, Zucchini, Italian Style vs Brazilnuts:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.7 times more Vitamin B1 than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Summer Squash, Zucchini, Italian Style as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Summer Squash, Zucchini, Italian Style vs Brazilnuts:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 124.7 times more Sodium and 26.5 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.4 times more Calcium, 17.8 times more Copper, 3.6 times more Iron, 26.9 times more Magnesium, 5.1 times more Manganese, 25 times more Phosphorus, 2.4 times more Potassium, 4792.5 times more Selenium and 15.6 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 22.7 times more Energy, 610 times more Fat, 701.5 times more Saturated Fat, 1433.1 times more Omega 6, 1.7 times more Carbohydrate and 13.9 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein