Comparing Nutrients in 300 calories Canned Summer Squash, Zucchini, Italian StyleVS Brazilnuts
Weight per 300 calories
Canned Summer Squash, Zucchini, Italian Style
1035g
Brazilnuts
45.5g
Dried Brazilnuts have 22.7 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is very high in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Summer Squash, Zucchini, Italian Style or Brazilnuts?
Canned Summer Squash, Zucchini, Italian Style VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Summer Squash, Zucchini, Italian Style or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Summer Squash, Zucchini, Italian Style vs Brazilnuts:
300 calories of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 1.5 times more Vitamin B1, 26 times more Vitamin B2, 40.7 times more Vitamin B3, 33.8 times more Vitamin B5, 34.2 times more Vitamin B6, 31 times more Vitamin B9 and 74.7 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Summer Squash, Zucchini, Italian Style as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Summer Squash, Zucchini, Italian Style vs Brazilnuts:
300 calories of Canned Summer Squash, Zucchini, Italian Style have 2.4 times more Calcium, 1.3 times more Copper, 6.4 times more Iron, 4.5 times more Manganese, 9.4 times more Potassium, 2832.9 times more Sodium, 1.5 times more Zinc and 602.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 210.9 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Brazilnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Summer Squash, Zucchini, Italian Style have 18.3 times more Omega 3, 13.3 times more Carbohydrate and 1.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 26.8 times more Fat, 30.9 times more Saturated Fat and 63.1 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate