Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Frozen Succotash with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Frozen Succotash with Salt
538g
Dried Beechnuts have 6.2 times more energy per 100g than Cooked Frozen Succotash with Salt. It has very high energy density when compared to other foods. Boiled Frozen Succotash, drained with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Frozen Succotash with Salt?
Dried Beechnuts VS Cooked Frozen Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Frozen Succotash with Salt:
500 kcal of Boiled Frozen Succotash, drained with Salt contain 1.5 times more Vitamin B1, 9.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Frozen Succotash with Salt:
500 calories of Dried Beechnuts have 1.8 times more Copper than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 2.2 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.6 times more Potassium, 45.8 times more Sodium, 7.7 times more Zinc and 69.5 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 9.1 times more Fat, 5.6 times more Saturated Fat, 4.1 times more Omega 3 and 8.2 times more Omega 6 than Cooked Frozen Succotash with Salt.
While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 3.7 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Succotash with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein