Comparing Nutrients in 500 calories Cooked Frozen Succotash with SaltVS Brazilnuts
Weight per 500 calories
Cooked Frozen Succotash with Salt
538g
Brazilnuts
76g
Dried Brazilnuts have 7.1 times more energy per unit of mass than Boiled Frozen Succotash, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Succotash with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash with Salt or Brazilnuts?
Cooked Frozen Succotash With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Succotash with Salt vs Brazilnuts:
500 calories of Cooked Frozen Succotash with Salt have 13.8 times more Vitamin B2, 31.4 times more Vitamin B3, 8.9 times more Vitamin B5, 6.7 times more Vitamin B6, 10.6 times more Vitamin B9, 59.7 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.4 times more Vitamin E than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Frozen Succotash, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Succotash with Salt vs Brazilnuts:
500 calories of Cooked Frozen Succotash with Salt have 2.6 times more Iron, 1.6 times more Manganese, 2.8 times more Potassium, 663.7 times more Sodium and 153.5 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 4.1 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 450.9 times more Selenium and 1.3 times more Zinc than Boiled Frozen Succotash, drained with Salt.
500 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Succotash with Salt have 13.2 times more Omega 3, 12 times more Carbohydrate, 6.7 times more Sugars, 3.9 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.6 times more Fat, 13.7 times more Saturated Fat and 9.5 times more Omega 6 than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate