Nutrient Comparison: Cooked Frozen Succotash with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash with Salt vs Brazilnuts:
- 14 ounces of Cooked Frozen Succotash with Salt have 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 8.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.3 times more Vitamin B1 and 31.4 times more Vitamin E than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled Frozen Succotash, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash with Salt vs Brazilnuts:
- 14 ounces of Cooked Frozen Succotash with Salt have 93.7 times more Sodium and 21.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.7 times more Calcium, 29.1 times more Copper, 2.7 times more Iron, 16.3 times more Magnesium, 4.4 times more Manganese, 10.4 times more Phosphorus, 2.5 times more Potassium, 3195 times more Selenium and 9 times more Zinc than Boiled Frozen Succotash, drained with Salt.
- 14 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Succotash with Salt have 1.9 times more Omega 3 and 1.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.1 times more Energy, 75.4 times more Fat, 97.2 times more Saturated Fat, 67.5 times more Omega 6, 1.8 times more Fiber and 3.3 times more Protein than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Brazilnuts offer comparable quantities of Sugars per 14 ounces.