Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
556g
Dried Beechnuts have 6.4 times more energy per 100g than Cooked Sweet Potato, Baked In Skin, Flesh with Salt. It has very high energy density when compared to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Dried Beechnuts VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
500 calories of Dried Beechnuts have 2.9 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 10.9 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.1 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 243.2 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 3 times more Potassium, 41.4 times more Sodium, 5.7 times more Zinc and 73.5 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 52.1 times more Fat, 17.2 times more Saturated Fat, 44.3 times more Omega 3 and 31.9 times more Omega 6 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 4 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6