Nutrient Comparison: Dried Beechnuts VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 5 ounces of Dried Beechnuts have 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B6 and 18.8 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain more Vitamin A, 1.7 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 5 ounces of Dried Beechnuts have 4.2 times more Copper, 3.6 times more Iron, 2.7 times more Manganese and 2.1 times more Potassium than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 38 times more Calcium, more Magnesium, more Phosphorus, 6.5 times more Sodium and 11.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 6.4 times more Energy, 333.3 times more Fat, 110 times more Saturated Fat, 283.3 times more Omega 3, 204.3 times more Omega 6, 1.6 times more Carbohydrate and 3.1 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6