Comparing Nutrients in 500 calories Dried Beechnuts VS Sweeteners, for baking, contains sugar and sucralose

Weight per 500 calories

• Dried Beechnuts: 86.8g
• Sweeteners, for baking, contains sugar and sucralose: 126g

Dried Beechnuts have 1.4 times more energy per 100g than Sweeteners, for baking, contains sugar and sucralose. It has very high energy density when compared to other foods. Sweeteners, for baking, contains sugar and sucralose having high energy density.

Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sweeteners, for baking, contains sugar and sucralose?

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Dried Beechnuts	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	44.7% 43.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	NA	32g per day for Men 19-50 years
Omega 3	92% 1.48g	NA	1.6g per day for Men 19-50 years
Omega 6	94% 16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	22.4% 29g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	81.5% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 59g	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	9.6% 5.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.76% 0.76mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.7% 0.59mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Sweeteners, for baking, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	0.087% 0.87mg	0.13% 1.26mg	1000mg per day for Men 19-50 years
Copper	64.6% 0.58mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.7% 2.14mg	0.94% 0.075mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	50.6% 1.16mg	0.22% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	26% 883mg	0.074% 2.5mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	2.84% 0.31mg	0.11% 0.013mg	11mg per day for Men 19-50 years
Water	0.15% 5.73g	0.015% 0.54g	3700g per day for Men 19-50 years

Dried Beechnuts VS Sweeteners, For Baking, Contains Sugar And Sucralose Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sweeteners, for baking, contains sugar and sucralose?

Lets compare vitamin content per 500 calories of Dried Beechnuts vs Sweeteners, for baking, contains sugar and sucralose:

• Both Dried Beechnuts and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Dried Beechnuts vs Sweeteners, for baking, contains sugar and sucralose:

• 500 calories of Dried Beechnuts have 57.9 times more Copper, 28.3 times more Iron, 231.6 times more Manganese and 351.4 times more Potassium than Sweeteners, for baking, contains sugar and sucralose.
• 500 calories of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Copper, Iron, Manganese and Potassium
• Both Dried Beechnuts as well as Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Beechnuts have more Fat than Sweeteners, for baking, contains sugar and sucralose.
• While 500 kcal of Sweeteners, for baking, contains sugar and sucralose contain 4.3 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Sweeteners, for baking, contains sugar and sucralose offer comparable quantities of Energy per 500 calories.
• Both Dried Beechnuts as well as Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein in 500 calories.