Nutrient Comparison: Dried Beechnuts VS Sweeteners, for baking, contains sugar and sucralose per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Sweeteners, for baking, contains sugar and sucralose:
- Both Dried Beechnuts and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Dried Beechnuts vs Sweeteners, for baking, contains sugar and sucralose:
- 100 grams of Dried Beechnuts have 83.8 times more Copper, 41 times more Iron, 335.3 times more Manganese, 508.5 times more Potassium, 19 times more Sodium and 36 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
- 100 grams of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Energy, more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 100 g of Sweeteners, for baking, contains sugar and sucralose contain 3 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein