Comparing Nutrients in 500 calories Dried BeechnutsVS Taro
Weight per 500 calories
Dried Beechnuts
86.8g
Taro
446g
Dried Beechnuts have 5.1 times more energy per 100g than Taro. It has very high energy density when compared to other foods. Raw Taro having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Taro?
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Taro?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Taro:
500 calories of Dried Beechnuts have 2.9 times more Vitamin B2 than Taro.
While 500 kcal of Raw Taro contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Taro provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Taro have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Raw Taro have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Taro:
500 kcal of Raw Taro contain 221.1 times more Calcium, 1.3 times more Copper, more Magnesium, 1.5 times more Manganese, more Phosphorus and 3 times more Potassium than Dried Beechnuts.
Both Dried Beechnuts and Taro contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Taro lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 48.6 times more Fat, 27.1 times more Saturated Fat, 13.2 times more Omega 3 and 61.7 times more Omega 6 than Taro.
While 500 kcal of Raw Taro contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Taro offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Taro provide inadequate amounts of Omega 3 and Omega 6