Nutrient Comparison: Dried Beechnuts VS Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Taro:
- 1 kilogram of Dried Beechnuts has 3.2 times more Vitamin B1, 14.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.4 times more Vitamin C than Taro.
- 1 kilogram of Taro have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Raw Taro have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Taro:
- 1 kilogram of Dried Beechnuts has 3.9 times more Copper, 4.5 times more Iron, 3.5 times more Manganese, 1.7 times more Potassium, 3.5 times more Sodium and 1.6 times more Zinc than Taro.
- While 1 kg of Raw Taro contains 43 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 5.1 times more Energy, 250 times more Fat, 139.5 times more Saturated Fat, 68 times more Omega 3, 317.1 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Protein than Taro.
- 1 kilogram of Taro provide inadequate amounts of Omega 3 and Omega 6