Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Taro Shoots
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Taro Shoots
3571g
Dried Beechnuts have 41.1 times more energy per 100g than Cooked Taro Shoots. It has very high energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Taro Shoots?
Dried Beechnuts VS Cooked Taro Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Taro Shoots?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Taro Shoots:
500 kcal of Cooked Taro Shoots no Salt contain more Vitamin A, 5.1 times more Vitamin B1, 5.9 times more Vitamin B2, 38 times more Vitamin B3, 3.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 50.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cooked Taro Shoots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Taro Shoots:
500 kcal of Cooked Taro Shoots no Salt contain 576 times more Calcium, 5.8 times more Copper, 6.9 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 13.9 times more Potassium, 61.7 times more Zinc and 594.1 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 15.2 times more Fat, 8.7 times more Saturated Fat, 4.1 times more Omega 3 and 19.4 times more Omega 6 than Cooked Taro Shoots.
While 500 kcal of Cooked Taro Shoots no Salt contain 3.9 times more Carbohydrate and 4.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Taro Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cooked Taro Shoots provide inadequate amounts of Omega 6