Nutrient Comparison: Dried Beechnuts VS Cooked Taro Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Taro Shoots:
- 5 ounces of Dried Beechnuts have 8 times more Vitamin B1, 7 times more Vitamin B2, 12.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 37.7 times more Vitamin B9 than Cooked Taro Shoots.
- Both Dried Beechnuts and Cooked Taro Shoots provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Taro Shoots:
- 5 ounces of Dried Beechnuts have 7.1 times more Copper, 6 times more Iron, 10.3 times more Manganese, 3 times more Potassium and 19 times more Sodium than Cooked Taro Shoots.
- While 5 oz of Cooked Taro Shoots no Salt contain more Phosphorus, 1.5 times more Zinc and 14.4 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Dried Beechnuts as well as Cooked Taro Shoots no Salt lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 41.1 times more Energy, 625 times more Fat, 357.4 times more Saturated Fat, 170 times more Omega 3, 799.6 times more Omega 6, 10.5 times more Carbohydrate and 8.5 times more Protein than Cooked Taro Shoots.
- 5 ounces of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein