Dried Beechnuts have 8.9 times more energy per 100g than Cooked Frozen Mixed Vegetables. It has very high energy density when compared to other foods. Boiled and Drained Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Frozen Mixed Vegetables?
Dried Beechnuts VS Cooked Frozen Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Frozen Mixed Vegetables:
500 kcal of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Frozen Mixed Vegetables:
500 kcal of Boiled and Drained Frozen Mixed Vegetables contain 221.5 times more Calcium, 3 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 1.5 times more Potassium, 8.2 times more Sodium, 12.1 times more Zinc and 111.7 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Mixed Vegetables contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 37.6 times more Fat, 20.8 times more Saturated Fat, 10.1 times more Omega 3 and 39.2 times more Omega 6 than Cooked Frozen Mixed Vegetables.
While 500 kcal of Boiled and Drained Frozen Mixed Vegetables contain 3.5 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6