Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Mixed Vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cooked Frozen Mixed Vegetables:
- 100 grams of Dried Beechnuts have 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.1 times more Vitamin B5, 9.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 4.8 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 100 g of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cooked Frozen Mixed Vegetables:
- 100 grams of Dried Beechnuts have 8.1 times more Copper, 3 times more Iron, 3.5 times more Manganese and 6 times more Potassium than Cooked Frozen Mixed Vegetables.
- While 100 g of Boiled and Drained Frozen Mixed Vegetables contain 25 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 12.6 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Mixed Vegetables contain similar levels of Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 8.9 times more Energy, 333.3 times more Fat, 184.5 times more Saturated Fat, 89.5 times more Omega 3, 347 times more Omega 6, 2.6 times more Carbohydrate and 2.2 times more Protein than Cooked Frozen Mixed Vegetables.
- 100 grams of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6