Comparing Nutrients in 500 calories Dried BeechnutsVS Yardlong Bean
Weight per 500 calories
Dried Beechnuts
86.8g
Yardlong Bean
1064g
Dried Beechnuts have 12.3 times more energy per 100g than Yardlong Bean. It has very high energy density when compared to other foods. Raw Yardlong Bean having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Yardlong Bean?
Dried Beechnuts VS Yardlong Bean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Yardlong Bean?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Yardlong Bean:
500 calories of Dried Beechnuts have 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Yardlong Bean.
While 500 kcal of Raw Yardlong Bean contain more Vitamin A, 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 6.7 times more Vitamin B9 and 14.9 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Yardlong Bean:
500 kcal of Raw Yardlong Bean contain 612.8 times more Calcium, 2.3 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 2.9 times more Potassium, 12.6 times more Zinc and 163.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Yardlong Bean contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 10.2 times more Fat, 4.4 times more Saturated Fat, 2 times more Omega 3 and 15.6 times more Omega 6 than Yardlong Bean.
While 500 kcal of Raw Yardlong Bean contain 3.1 times more Carbohydrate and 5.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Yardlong Bean offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Yardlong Bean provide inadequate amounts of Omega 6