Nutrient Comparison: Dried Beechnuts VS Yardlong Bean per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Yardlong Bean:
- 1 kilogram of Dried Beechnuts has 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 16.8 times more Vitamin B5, 28.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Yardlong Bean.
- While 1 kg of Raw Yardlong Bean contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Yardlong Bean provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Beechnuts as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Yardlong Bean:
- 1 kilogram of Dried Beechnuts has 14 times more Copper, 5.2 times more Iron, 6.5 times more Manganese, 4.2 times more Potassium and 9.5 times more Sodium than Yardlong Bean.
- While 1 kg of Raw Yardlong Bean contains 50 times more Calcium, more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Yardlong Bean contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 12.3 times more Energy, 125 times more Fat, 54.5 times more Saturated Fat, 24.3 times more Omega 3, 191.6 times more Omega 6, 4 times more Carbohydrate and 2.2 times more Protein than Yardlong Bean.
- 1 kilogram of Yardlong Bean provide inadequate amounts of Energy and Omega 6