Nutrient Comparison: Dried Beechnuts VS Yardlong Bean per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Yardlong Bean:
- 100 grams of Dried Beechnuts have 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 16.8 times more Vitamin B5, 28.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Yardlong Bean.
- While 100 g of Raw Yardlong Bean contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Yardlong Bean provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Beechnuts as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Yardlong Bean:
- 100 grams of Dried Beechnuts have 14 times more Copper, 5.2 times more Iron, 6.5 times more Manganese, 4.2 times more Potassium and 9.5 times more Sodium than Yardlong Bean.
- While 100 g of Raw Yardlong Bean contain 50 times more Calcium, more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Yardlong Bean contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 12.3 times more Energy, 125 times more Fat, 54.5 times more Saturated Fat, 24.3 times more Omega 3, 191.6 times more Omega 6, 4 times more Carbohydrate and 2.2 times more Protein than Yardlong Bean.
- 100 grams of Yardlong Bean provide inadequate amounts of Energy and Omega 6