Comparing Nutrients in 500 calories BrazilnutsVS 36% Creme De Menthe
Weight per 500 calories
Brazilnuts
76g
36% Creme De Menthe
135g
Brazilnuts have 1.8 times more energy per 100g than 36% Creme De Menthe. It has very high energy density when compared to other foods. 72 Proof Creme De Menthe having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or 36% Creme De Menthe?
Brazilnuts VS 36% Creme De Menthe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or 36% Creme De Menthe?
Lets compare vitamin content per 500 calories of Brazilnuts vs 36% Creme De Menthe:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than 36% Creme De Menthe.
500 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs 36% Creme De Menthe:
500 calories of Brazilnuts have more Calcium, 12.3 times more Copper, 19.5 times more Iron, more Magnesium, 17.2 times more Manganese, more Phosphorus, more Potassium, 2698.1 times more Selenium and 57.1 times more Zinc than 36% Creme De Menthe.
500 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 125.9 times more Fat, 648.8 times more Saturated Fat, 236.5 times more Omega 6, more Fiber and more Protein than 36% Creme De Menthe.
While 500 kcal of 72 Proof Creme De Menthe contain 6.3 times more Carbohydrate and 31.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and 36% Creme De Menthe offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 3 in 500 calories.